runkeeper is awesome too

let's add each other and compete - my email on runkeeper is pravin.310@gmail.com

if anyone wants to run regularly and hit marathons up - lets focus on running and improving 2-3x weekly

Try this out if you are looking a full body workout at home. Its important that it is done without rest for the best results. Perfect workout series by AthleanX.

Anyone uses any truly wireless earbuds while running? Which ones do you use?

I came across this post and thought you all might find it useful 🏃 https://trends.vc/trends-0008-remote-fitness/

What is your go-to brand for micronutrient supplements in India? There are so many (healthVit, herbaLife, HealthKart and more) it’s hard to decide.

What are you using for tracking your body? I use Mi Body Composition Scale to track body fat, muscle mass, bone density, etc but not sure if it’s the most accurate. Any better ways to track?

Just heard some david goggins stuff and ran double of what I usually run, almost an hour and 8Kms finally If you're down and don't feel like working out, david goggins audiobooks or youtube solves that so damn quickly!

National Institute of Naturopathy and Ministry of AYUSH are hosting a series of webinars to celebrate 150 years of Mahatma Gandhi. The series revolves around Gandhian principles that intersect with wellness, nature cure, and healing. I was recently invited to host a session on compassionate lifestyle. I hope people on this channel could find it relevant to fitness and wellness in general. :) I'd appreciate any feedback or comments from fellow Remote Indians 🙏🏻

Hi Guys, do you have any recommendations for an adjustable incline, decline bench?

Trying to be consistent, Let’s see it i can be consistent for 50 days Looking for accountability partners

Anyone else here have a Whoop band? Big fan so far and it’s _reall_y hammered home the lesson that diet is so so so key for fat loss https://twitter.com/arjmahadevan/status/1352632004521701376?s=20

Anyone know of a good power rack / cage for home gym?

Hey fitness fam, wanted to share my fitness journey from 2020 during the quarantine 💪 learned a ton over the last year and tried to document as much as I can in this blog post! https://twitter.com/arjmahadevan/status/1361499314208575490?s=20

Does anyone here take online counselling sessions for clarity and decision making? if yes please recommend some

Does anyone knows good nutrition consultant?

Have been using Mi Fit for quite sometime but would want to move to a betted fitness/smart watch. I know apple watch is great at this segment. But any suggestions for good Android Wear equivalent of it in India. Was looking thru Oppo Watch any feedback/suggestions?

Good thread https://twitter.com/rishdotblog/status/1382264657608544264

This might sound a bit off, but I'm looking for a good pillow (and sound sleep). 😅 Any recommendation from your experiences? P.S. I love to get recommendations from you guys, best of the bunch ❤️

Any recommendations for a punching bag...

is anyone is looking for a personal trainer for workout at home (online, 1:1)? i’ve recently switched to a new trainer and he is too good. happy to share his contact if someone is looking for an arrangement like this.

🤔 Is there a similar product based out of India for tracking glucose levels - https://www.levelshealth.com/

Hey folks, last few days for the Posture and Stress Management workshop this weekend. If you are facing back/neck pain working from home, I'd recommend attending this workshop. You can register here 👈. Members of this community can use the discount coupon REMOTEINDIAN30 during checkout to get 30% off. Have a good evening!

What do you cover in terms of annual health checkups? I'd appreciate detailed notes and go-to-resources.

Working remotely from hometown has opened up possibilities to pursue forgotten hobbies like cricket for me. I had to buy cricket kit recently for that so shared my experiences and how-to’s in a blog. https://medium.com/@harishrana_794/reigniting-the-passion-cricket-how-to-build-your-own-cricket-kit-9bda46c76f7e

Which health checkup makes more sense 1. No. of Items - 21 Complete Blood Count with ESR Complete Urine Analysis Consultation - Physician Creatinine ECG (Electrocardiogram) Glucose, Fasting Glucose, Postprandial Glycosylated Haemoglobin (HbA1c) HBsAg Lipid Profile Liver Function Test (Total Protein, Albumin, Globulin, Bilirubin (T), Bilirubin (D), SGOT, SGPT, GGT, Alkaline Phosphatase) PSA (Total Prostate Specific Antigen) Peripheral Smear Study /PS /PBS Physical evaluation (Ht, Wt, BMI, BP, Waist, Hip) Pulmonary function test (PFT) Serum Electrolytes Stool Examination Treadmill Test (TMT with Resting ECG) / 2D ECHO Ultrasound- Abdomen & Pelvis Uric Acid X-RAY CHEST PA or 2. No. of Items - 20 Apolipoprotein - A1 Apolipoprotein - B Complete Blood Count with ESR Complete Urine Analysis Glucose, Fasting Glycosylated Haemoglobin (HbA1c) HBsAg High Sensitive CRP /Hscrp (Quantitative) Iron Kidney (Renal) Profile Lipid Profile Lipoprotein (a) Liver Function Test (Total Protein, Albumin, Globulin, Bilirubin (T), Bilirubin (D), SGOT, SGPT, GGT, Alkaline Phosphatase) Serum Electrolytes Thyroid Profile /TFT (T3, T4, TSH) Total Calcium Total Iron Binding Capacity (TIBC) Transferrin Saturation Vitamin B12 (Cyanocobalamin) Vitamin D

An interesting argument for intermittent fasting 👉 https://peterattiamd.com/my-nutritional-framework/