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# fitness
  • c

    https://youtu.be/hLMmCkm1ejY▾

  • c
    Anybody here who makes a tough smoothie 🤔
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  • c
    P.S. Shared the video not to promote veganism. I am not a vegan 😅 This video made me curious about the world of smoothies 🙂
  • c
    Hey @refined-vegetable-38843 How is it going in Berlin ? Hope you are not missing Cult 😄
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  • r
    This is how march ended after all. April has started well (albeit, apart from Football, my intensity was very low 😞 - But I would call moving a progress) 💪
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  • b
    Hallo folks! Any cyclists here?
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  • b
    It got kinda lonely here in Visakhapatnam and I started biking around for some fun and kaboom, I made some good friends with other cyclists here and we try to do a long ride or two every weekend 🙂 I recently did my first 100KM.
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  • b
    Today was nice ride. I've climbed up this hill that nobody knows of, is closed and still under "construction". It's basically a new IT hub area coming up in Vizag. I sneaked in when going in, but when coming out the security guard saw me and gave me a thumbs up for my effort of climbing xD Climbing it was tough, but once I did it, it was beautiful. The pictures are also attached with the Strava ride here: https://www.strava.com/activities/2275993250
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  • g
    Just out of the gym. Have been consistent for 6 weeks now, longest I’ve been consistent Last month I completed 1 more item from my impossible list of running 21k Have applied principles of atomic habits, which was the first read of the year
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  • b
    Nice!
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    So
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    I did 160KM today 😛
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  • c
    Been tracking my yoga routine in the morning, and as one can see, things have changed after coming to Dharamshala 😄
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  • g
    10th week consistent with the gym
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    starting to see change in my body
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    missed a week in between
  • s
    Started with an interesting 5 * 5 Gym routine finally by learning about it early in the year and buying a basic course from Elliot hulse. On week 2 now. It's about spending the least possible time in the gym, building the right strength, foundation and lifting heavy and then muscles etc. Realized, Stronglifts has mind-blowing content on it too on blog, youtube etc, all free. Highly recommended Will continue for 3-6 months minimum and check stats and progress https://stronglifts.com/5x5/
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  • r
    Meanwhile my fitness routine is in absolute shambles, hanging by this narrow football thread, that too thanks to footybot ⚽🤖 https://github.com/divyenduz/footybot/ who auto-signs me up! Send love and help 🤗
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  • b
    Well mine too, but from tomorrow I go on an extended vacation. 2500KM of cycling over 30days
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  • b
    So I'm looking forward to that xD
  • c
    For all folks in Bangalore, there is a sale on Cult.Fit happening tomorrow. But as @silly-train-46493 wisely pointed out to me, please don't get swayed by the discounts 🙈There are 2 free classes available, go take it and see if it works for you first 😁
  • s
    On top of it, use Cred app, I got 1 month freaking free on Cult Fit Go for it if you want to try a lot of stuff and general fitness
  • s
    4 weeks finished in 5 by 5 programme and going strong still. However, realized I'm gaining some fat too along with muscle and need to focus on diet aspects too. Looking for a nutritionist/dietician for the same - if anyone knows, do connect
  • s
    I did my first 100KM cycling today 😄 Felt great cc: @brief-branch-80482
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  • s
    Nice! I am planning to go pick up my cycle from the shop. Had to get the chain replaced and never made time to go back
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  • s
    Finally a first 5K post injury and conquering achilles tendonitis 😛
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  • r
    What workout programs are you guys using?
  • s
    5 by 5 in gym, on week 21 now -3 hours, 3 days per week- love it! https://stronglifts.com/5x5/ - all details
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  • s
    People in this group that cycle, do any of you use a fixie? Which one? Hows the experience? Does it really help your legs as the technique promises?
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