Any recommendations for a punching bag...

is anyone is looking for a personal trainer for workout at home (online, 1:1)? i’ve recently switched to a new trainer and he is too good. happy to share his contact if someone is looking for an arrangement like this.

🤔 Is there a similar product based out of India for tracking glucose levels - https://www.levelshealth.com/

Hey folks, last few days for the Posture and Stress Management workshop this weekend. If you are facing back/neck pain working from home, I'd recommend attending this workshop. You can register here 👈. Members of this community can use the discount coupon REMOTEINDIAN30 during checkout to get 30% off. Have a good evening!

What do you cover in terms of annual health checkups? I'd appreciate detailed notes and go-to-resources.

Working remotely from hometown has opened up possibilities to pursue forgotten hobbies like cricket for me. I had to buy cricket kit recently for that so shared my experiences and how-to’s in a blog. https://medium.com/@harishrana_794/reigniting-the-passion-cricket-how-to-build-your-own-cricket-kit-9bda46c76f7e

Which health checkup makes more sense 1. No. of Items - 21 Complete Blood Count with ESR Complete Urine Analysis Consultation - Physician Creatinine ECG (Electrocardiogram) Glucose, Fasting Glucose, Postprandial Glycosylated Haemoglobin (HbA1c) HBsAg Lipid Profile Liver Function Test (Total Protein, Albumin, Globulin, Bilirubin (T), Bilirubin (D), SGOT, SGPT, GGT, Alkaline Phosphatase) PSA (Total Prostate Specific Antigen) Peripheral Smear Study /PS /PBS Physical evaluation (Ht, Wt, BMI, BP, Waist, Hip) Pulmonary function test (PFT) Serum Electrolytes Stool Examination Treadmill Test (TMT with Resting ECG) / 2D ECHO Ultrasound- Abdomen & Pelvis Uric Acid X-RAY CHEST PA or 2. No. of Items - 20 Apolipoprotein - A1 Apolipoprotein - B Complete Blood Count with ESR Complete Urine Analysis Glucose, Fasting Glycosylated Haemoglobin (HbA1c) HBsAg High Sensitive CRP /Hscrp (Quantitative) Iron Kidney (Renal) Profile Lipid Profile Lipoprotein (a) Liver Function Test (Total Protein, Albumin, Globulin, Bilirubin (T), Bilirubin (D), SGOT, SGPT, GGT, Alkaline Phosphatase) Serum Electrolytes Thyroid Profile /TFT (T3, T4, TSH) Total Calcium Total Iron Binding Capacity (TIBC) Transferrin Saturation Vitamin B12 (Cyanocobalamin) Vitamin D

An interesting argument for intermittent fasting 👉 https://peterattiamd.com/my-nutritional-framework/

Any recommendations for a good pillow. I got wakefit hollow microfiber but it's too soft imo.

How do us nomads who are constantly travelling stay fit? Do you join random gyms if you're staying for a couple weeks? Is there a app or service regarding this which is suitable for nomads?

What's a good alternative for sugar?

Has anybody dealt with B12 deficiency?

Any recommendation for a good doctor who can look into fatigue/energy levels/deficiencies. Would be happy to do video consult.

https://www.coursera.org/learn/food-and-health Would recommend this to people who are not that knowledgable about nutrition. It covers why processed food is bad for us.

Any recommendations for Exercise cycle for Home use ? Budget 5-15k Usage - Regular use (may have programmes), to maintain shape and lose calories Requirements - Adjustable bars/saddle, comfortable, silent

Other than dips & push ups, what are some good bodyweight exercises for shoulders?

Has anybody tried digital minimalism? I feel like every waking moment of mine is spent watching/listening to a video/podcast. Browsing Twitter/Instagram/Slack/reddit

Has anyone dealt or face problems related to headaches due to stress. I am currently facing light headaches since many days and don't know how to deal with it. Any suggestions are welcome. Thanks.

Am organising a trek to Roopkund. October 8th to 14th Anyone looking for a challenging trek. I run a trekking company: https://www.facebook.com/treksunlimited/ We have hosted over 200 treks from 2017 Event Details: https://www.facebook.com/events/1272729543467642 Website: https://robyn859.preview.softr.app/ For any more information you can DM me or whatsapp at 9953865973

Planning to buy this: https://www.amazon.in/Garmin-Instinct-Smaller-Sized-Capabilities-Multi-GNSS/dp/B09TFSTJ8K/ref=mp_s_a_1_6?crid=1TWNNC7ICWOSA&keywords=garmin+instinct+2+solar&qid=1662482520&sprefix=garmin+inst%2Caps%2C237&sr=8-6 Has anyone faced any issues or have got any opinion regarding this model??

Hey peeps, I'm looking for a Personal Trainer online who can catchup weekly and prepare workout/diet charts for me Online because I don't live in India

I’ve want to try water only fast this week. Does anyone know a good electrolytes powder that wouldn’t break my fast?

Just returned from our Trek to Roopkund Lake, We did not reach the lake owing to bad weather but was an amazing experience. 🙂

Hi guys, any recommendations for an air bike exercise cycle? Budget is within 10k

Is there any service which will auto-order and deliver meds every month? Currently I order from 1mg but I didn't see this feature

Hey Guys, Any recommendation of Calisthenics gym around Bangalore? This lockdown I got introduced to the Calisthenics as an alternative to traditional gym workout. Which fits my purpose to chase Strength, Endurance, Stamina, Mobility, Flexibility without using external Weights and just through Body weight training. And, me being a Hard gainer/fast metabolism, building muscle becomes a huge priority to gain some weight. Which may or may not be the main goal when it comes to Crossfit training (Cult style gyms). But, finding it very hard to find Calisthenics gym around Bangalore. By doing some extensive search i got to know about Chaos Faktory which is definitely a nice option. But I found their session timing totally unfavourable for my Work schedule (SGT timezone).

Planning to buy a travel yoga mat, any recommendations?