Started with an interesting 5 * 5 Gym routine finally by learning about it early in the year and buying a basic course from Elliot hulse. On week 2 now. It's about spending the least possible time in the gym, building the right strength, foundation and lifting heavy and then muscles etc. Realized, Stronglifts has mind-blowing content on it too on blog, youtube etc, all free. Highly recommended Will continue for 3-6 months minimum and check stats and progress https://stronglifts.com/5x5/

Lol. All google search

elliot hulse

results are about Alpha Male.

Yes, he's famous for it, you can learn a thousand things from him and take whatever you want of course 🙂