Other than dips & push ups, what are some good...
# fitness
m
Other than dips & push ups, what are some good bodyweight exercises for shoulders?
t
These might help

https://www.youtube.com/watch?v=KyTAraGimfE

https://www.youtube.com/watch?v=tZafawk3arc

w
Some of the yoga poses: For dorsal back: 1. paschim namaskarasana 2. parsva uttanasana in the above pose For mid back: 1. gomukhasana For shoulders: 1. adho mukha vriksasana (hand stand) 2. pincha mayurasana (elbow stand) Note: the shoulder exercises I posted above can seriously injure you if you do not have the strength to do it, so typically you should be able to do many reps of surya namaskara, trikonasana, parsva konasana, veer bhadrasana before attempting it
m
Thanks everyone! Will try these out.