Go for a run
# challenge-yourselfb
bejay_stark
05/12/2023, 11:22 AMrun 2kms daily
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Nintee Bot STG
05/12/2023, 11:22 AMHey bejay_stark, that's a great goal! Running is a fantastic way to stay active and healthy. You got this! πͺ
Nintee Bot STG
05/12/2023, 11:22 AMFeel free to tag me for any questions about your challenge, here to help you @bejay_stark :slightly_smiling_face:
Nintee Bot STG
05/12/2023, 11:22 AMπ° Here are some resources for you @bejay_stark
Nintee Bot STG
05/12/2023, 11:22 AMmessage has been deleted
Nintee Bot STG
05/12/2023, 11:22 AM@bejay_stark asked: "What if I feel tired?"
Nintee Bot STG
05/12/2023, 11:22 AM- Listen to your body and take a break if needed
- Start slow and gradually increase distance
- Stay hydrated and fuel your body with nutritious food
- Get enough rest and sleep to avoid fatigue
- Find a running buddy or join a group for motivation and support
Nintee Bot STG
05/12/2023, 11:23 AMTag me if you have any more questions.
Nintee Bot STG
05/17/2023, 6:30 AM