BKG_stark created a challenge : πβ Go for a Run o...
# challenge-yourselfn
Nintee Bot STG
05/12/2023, 11:26 AM@BKG_stark created a challenge : πββοΈ Go for a Run or Brisk Walk
Duration : 15 days
Reward : π Buying a New Book
Actionable : Every morning, I'll put on my running shoes and start with a 5-minute brisk walk or run, gradually increasing the duration each week.
Nintee Bot STG
05/12/2023, 11:26 AMWay to go, BKG_stark! Starting a new challenge is a great way to motivate yourself. Keep up the good work and enjoy the reward of a new book at the end! ππββοΈ
Feel free to tag me for any questions about your challenge, here to help you @BKG_stark :slightly_smiling_face:
Nintee Bot STG
05/12/2023, 11:26 AMπ° Here are some resources for you @BKG_stark
Nintee Bot STG
05/12/2023, 11:26 AMmessage has been deleted
Nintee Bot STG
05/12/2023, 11:26 AM@BKG_stark asked: "How to increase duration?"
Nintee Bot STG
05/12/2023, 11:26 AMGradually increase duration by:
- Adding 1-2 minutes each week
- Listening to your body and not pushing too hard
- Taking rest days to prevent injury
- Celebrating small milestones to stay motivated
Nintee Bot STG
05/12/2023, 11:26 AMTag me if you have any more questions.