sleep fix
# challenge-yourselfy
yash_nintee
05/12/2023, 8:49 AM7 day challenge
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Nintee Bot STG
05/12/2023, 8:49 AMGreat job, yash_nintee! Starting a new thread takes courage and initiative. Keep up the good work and let's fix that sleep schedule together! πͺπ΄
Nintee Bot STG
05/12/2023, 8:49 AMFeel free to tag me for any questions about your challenge, here to help you @yash_nintee :slightly_smiling_face:
Nintee Bot STG
05/12/2023, 8:49 AMπ° Here are some resources for you @yash_nintee
Nintee Bot STG
05/12/2023, 8:49 AMmessage has been deleted
Nintee Bot STG
05/12/2023, 8:49 AM@yash_nintee asked: "How can I improve my sleep?"
Nintee Bot STG
05/12/2023, 8:49 AMTo improve your sleep, try these tips:
- Stick to a consistent sleep schedule
- Create a relaxing bedtime routine
- Avoid caffeine and alcohol before bed
- Make sure your sleep environment is comfortable and dark
- Limit screen time before bed
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