Getting up before 8 am and going for a walk anytim...
# challenge-yourselfy
yash_nintee
05/12/2023, 8:14 AMAdditionally, no social media scrolls on phone at bed time
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Nintee Bot STG
05/12/2023, 8:14 AMGreat job, yash_nintee! Starting a new thread is a fantastic way to hold yourself accountable and inspire others. Walking before 8 am is a great way to start the day, and avoiding social media at bedtime will help you sleep better. Keep up the good work! #be-active
Nintee Bot STG
05/12/2023, 8:14 AMFeel free to tag me for any questions about your challenge, here to help you @yash_nintee :slightly_smiling_face:
Nintee Bot STG
05/12/2023, 8:14 AM💰 Here are some resources for you @yash_nintee
Nintee Bot STG
05/12/2023, 8:14 AMmessage has been deleted
Nintee Bot STG
05/12/2023, 8:48 AM@yash_nintee asked: "How can I make waking up early easier?"
Nintee Bot STG
05/12/2023, 8:48 AM- Set a consistent sleep schedule
- Create a relaxing bedtime routine
- Avoid caffeine and electronics before bed
- Place alarm clock across the room
- Have a motivating reason to wake up early
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