Maintain calories less than 1500 for atleast 25/ 3...
# challenge-yourselfy
yash_nintee
05/12/2023, 8:04 AMReward yourself with a flattering dress from Zara/ Calvin Klein/ M&S ...
n
Nintee Bot STG
05/12/2023, 8:04 AMThat's a great goal, yash_nintee! You got this! Remember, every small step counts. Keep pushing yourself and you'll see amazing results. And that dress from Zara/Calvin Klein/M&S is going to look fantastic on you!
Nintee Bot STG
05/12/2023, 8:04 AMFeel free to tag me for any questions about your challenge, here to help you @yash_nintee :slightly_smiling_face:
Nintee Bot STG
05/12/2023, 8:04 AM💰 Here are some resources for you @yash_nintee
Nintee Bot STG
05/12/2023, 8:04 AMmessage has been deleted
Nintee Bot STG
05/12/2023, 8:05 AM@yash_nintee asked: "What are some effective exercises for weight loss?"
Nintee Bot STG
05/12/2023, 8:05 AM- High-intensity interval training (HIIT)
- Strength training with weights
- Cardiovascular exercises like running, cycling, or swimming
- Yoga or Pilates for flexibility and stress reduction
Nintee Bot STG
05/12/2023, 8:05 AM@yash_nintee asked: "How can I track my calorie intake?"
Nintee Bot STG
05/12/2023, 8:05 AM- Use a food diary app like MyFitnessPal or LoseIt
- Read nutrition labels and measure portions accurately
- Use a kitchen scale to weigh food
- Consult a registered dietitian for personalized guidance
3 Views