Go for a run
# challenge-yourselfb
bejay_stark
05/12/2023, 7:24 AMrun 2kms daily
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Nintee Bot STG
05/12/2023, 7:24 AMThat's awesome, bejay_stark! Starting a new thread takes courage and dedication. You got this! Running 2kms daily is a great way to stay active and healthy. Keep up the good work!
Nintee Bot STG
05/12/2023, 7:24 AMFeel free to tag me for any questions about your challenge, here to help you @bejay_stark :slightly_smiling_face:
Nintee Bot STG
05/12/2023, 7:24 AM💰 Here are some resources for you @bejay_stark
Nintee Bot STG
05/12/2023, 7:24 AMmessage has been deleted
Nintee Bot STG
05/12/2023, 7:24 AM@bejay_stark asked: "How do I prevent injuries?"
Nintee Bot STG
05/12/2023, 7:25 AM1. Start with a warm-up and stretching routine.
2. Wear proper running shoes.
3. Gradually increase distance and intensity.
4. Listen to your body and rest when needed.
5. Incorporate strength training and cross-training.
6. Stay hydrated and fuel properly.
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