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Also been doing yoga and stretching in the morning...
# fitness
c
calm-grass-85557
02/27/2018, 1:28 PM
Also been doing yoga and stretching in the morning but then that's irregular because of my sleep schedule.
w
wide-church-17574
02/27/2018, 1:31 PM
Prioritize fixing your sleep schedule mate, did you know it adds 6 points to your Hamilton scale for depression? 🤯
wide-church-17574
02/27/2018, 1:32 PM
https://www.youtube.com/watch?v=wWoDOk0Xhck
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c
calm-grass-85557
02/27/2018, 1:33 PM
Yep, will have to get better at it
w
wide-church-17574
02/27/2018, 1:35 PM
I know, I have to fix it too 😐
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