Also been doing yoga and stretching in the morning...
# fitness
c
Also been doing yoga and stretching in the morning but then that's irregular because of my sleep schedule.
w
Prioritize fixing your sleep schedule mate, did you know it adds 6 points to your Hamilton scale for depression? 🤯

https://www.youtube.com/watch?v=wWoDOk0Xhck

c
Yep, will have to get better at it
w
I know, I have to fix it too 😐