10th week consistent with the gym

Awesome, what do you do in the gym? Following any systems/methods?

Hi @swift-pilot-25722 totally missed this, I was following ketogains 5*5 along with keto diet. which is based from stronglift 5*5

Nice and did it involve weight lifting in similar methods like 5*5 too? Were you able to increase 5-10 kgs every week? It's getting crazy for me now

Yeah, since I wasn't bulking, the progression wasn't that high, but I was lifting twice as heavy by the end of 10weeks. I was squating almost my body weight by the end of it.

Awesome, thanks, on similar paths getting crazy at 0.75 times my weight now 😛