5 by 5 in gym, on week 21 now -3 hours, 3 days per...
# fitness
s
5 by 5 in gym, on week 21 now -3 hours, 3 days per week- love it! https://stronglifts.com/5x5/ - all details
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r
Thanks. Just started it today. Loved it. What’s your squat now? 😛
s
Almost 60kgs squat now, bench almost 70
including rod weight
r
Nice. I can only dream of those numbers right now. 😍
s
yeah just increase 5kg every week and then slow down later, get a trainer for faster Actually, the real lifting only starts when you start lifting > your weight
make sure you avoid injuries - had 2 minors ones unfortunately due to wrong form / focus - always void them
r
Absolutely. Will keep this in mind.