https://remoteindian.com/ logo
#fitness
Title
# fitness
s

swift-pilot-25722

10/18/2019, 8:42 AM
5 by 5 in gym, on week 21 now -3 hours, 3 days per week- love it! https://stronglifts.com/5x5/ - all details
💯 2
r

rough-autumn-89795

10/19/2019, 9:38 AM
Thanks. Just started it today. Loved it. What’s your squat now? 😛
s

swift-pilot-25722

10/20/2019, 6:31 AM
Almost 60kgs squat now, bench almost 70
including rod weight
r

rough-autumn-89795

10/20/2019, 6:43 AM
Nice. I can only dream of those numbers right now. 😍
s

swift-pilot-25722

10/20/2019, 6:45 AM
yeah just increase 5kg every week and then slow down later, get a trainer for faster Actually, the real lifting only starts when you start lifting > your weight
make sure you avoid injuries - had 2 minors ones unfortunately due to wrong form / focus - always void them
r

rough-autumn-89795

10/20/2019, 7:01 AM
Absolutely. Will keep this in mind.