On Day 4 of my fasting ritual, finished 60 hrs fasting and broke fast and now on another 60-70 hour fast - it's getting pretty intense now! Following it for cleansing, fastest ketosis, building new habits and looking at a new way towards eating and diets Big realizations: • Hunger is a construct of the mind, we do not need the crap 3-4-6 meals a day for sure! • Fasting is the fastest way to get into ketosis (5kg burnt, 3.5% body fat down) - but have to sustain this with OMADs post fasting • Meditation and every feeling in the body aggravated during fasts - you are more present than ever • Sleeping is tough - need to work on this! • Human body has genius surviving mechanism - you really don't need a lot of food

So, I’ve tried an experiment and the results are truly amazing. I used to suffer a lot with indigestion. So, eating when I feel hungry and that too in portions. And tuning my body to respond inner cue’s helped me reduce wait drastically. Fasting one day a week is the best one could do.

Absolutely man, now on IF and OMADs, it's just perfect, digestion could not have been better. No or zero hunger most of the time outside my 8 hour windows