RemoteIndian

Try this out if you are looking a full body workout at home. Its important that it is done without rest for the best results.
Perfect workout series by AthleanX.

<https://www.youtube.com/watch?v=vc1E5CfRfos&amp;t=421s>

Courtesy of YT comments::
```Workout A
4:02 - 1A Alt. Single Leg Box Squats
4:20 - 1B 1 1/2 Bottomed Out Squats
4:43 - 1C Jump Squats
5:16 - 2A Handstand Pushups/Power Pushaway
5:35 - 2B Rotational Pushups
6:01 - 2C Cobra Pushups
6:23 - 3A Alt. Single Leg Heel Touch [Kickstand] Squats
6:52 - 3B Alt. Sprinter Lunges
7:08 - 3C Plyo Sprinter Lunges
7:31 - 4A Pullups
7:57 - 4B Human Pullovers/Sliding Pulldowns
8:48 - 4C Inverted Chin Curls
9:07 - 5A Reverse Corkscrews
9:19 - 5B Black Widow Knee Slides
9:36 - 5C Levitation Crunches
9:51 - 6 Angels and Devils



Workout B
10:45 - 1A Slick Floor Bridge Curls
11:15 - 1B Long Leg Marches
11:38 - 1C High Hip Bucks
11:57 - 2A Variable Wall Pushups/Decline Knee Flat Pushups
12:34 - 2B Alt. BW Side Lateral Raises
13:08 - 2C BW Triceps Extensions
13:27 - 3A Alt. Crossover Step Ups
13:46 - 3B Alt. Reverse Lunges
14:03 - 3C Split Squat Jumps
14:15 - 4A Chinups
14:34 - 4B Inverted Rows
14:52 - 4C Back Widows
15:08 - 5A Ab Halos```