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#fitness
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# fitness
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calm-grass-85557

10/01/2021, 12:39 PM
An interesting argument for intermittent fasting 👉 https://peterattiamd.com/my-nutritional-framework/
w

wide-twilight-82330

10/02/2021, 5:22 AM
I switched from a meals three times a day to two times a day after watching videos of Dr Dixit but don't strictly follow his version - I drink coffee/tea in between, but that's pretty much. Over the years have reduced about 10 kg and feels healthier too.
👍 6
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