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08/29/2017, 7:21 AMwide-church-17574
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08/29/2017, 10:37 AMHow do you incorporate self-care into your days?From Danielle: I engage with one or more of my go-to outlets: running, writing music, #knitting among others. Getting immersed in an activity helps, whether it’s reading for school or running for fun – the union of mind and body. From the community: “I write poetry (for myself) or find time to read/relax some other way — especially when I start to feel overwhelmed/anxious.” @kathrynelainewh” I rock climb twice a week and it helps me to solve internal issues that would otherwise build up.” @spammantha “Reading. Or just quiet time away from everyone. I find that it helps me de-stress & find my inner centre of strength.” @Feistyluv
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08/29/2017, 10:38 AMmeditation
to be a great tool to bring some calmness into the day.calm-grass-85557
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08/30/2017, 3:53 AMwide-church-17574
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