weight gain
# challenge-yourselfb
bejay_stark
05/30/2023, 6:21 AM10 kg in 1 month
n
Nintee Bot STG
05/30/2023, 6:22 AMThat's amazing progress, keep up the great work! πͺ
Nintee Bot STG
05/30/2023, 6:22 AMAsk me anything @bejay_starkππ»
b
bejay_stark
05/30/2023, 6:22 AMday 1 β
n
Nintee Bot STG
05/30/2023, 6:22 AM- Daily update here like "Day 1 :white_check_mark:" or "Day X done"
Nintee Bot STG
05/30/2023, 6:22 AMA journey begins,
Ten kilos in one short month,
Commitment will win. @bejay_stark
Nintee Bot STG
05/30/2023, 6:26 AM@bejay_stark asked: "Why did I gain weight?"
Nintee Bot STG
05/30/2023, 6:26 AMPossible answer:
β’ Possible reasons for sudden weight gain include overeating, lack of exercise, hormonal changes, medication side effects, stress, or medical conditions.
β’ To determine the cause and address it, consider consulting a doctor, a nutritionist, or a therapist.
β’ To prevent unhealthy weight gain, focus on balanced meals, regular physical activity, good sleep, and stress management.
Nintee Bot STG
05/30/2023, 6:40 AMQuick reminder to update your challenge. Your commitment to growth is incredible! I'm here to support you @bejay_stark! π€. (To stop the reminder, type /remind & select stop)
Nintee Bot STG
05/30/2023, 6:50 AM@bejay_stark, just a friendly reminder to update your challenge. You're making progress, one step at a time! β¨
Nintee Bot STG
05/30/2023, 7:00 AMHow's your challenge coming along @bejay_stark? Update your progress and keep pushing forward! π
Nintee Bot STG
05/30/2023, 7:10 AMIt seems you're away π I have paused reminders for you @bejay_stark To start the reminder again, please type /remind & select start.