Ask me anything @yash_nintee👇🏻

day 2 done

day 3 skipped

i am feeling low, dont know how to concentrate

day 37 done

day 44 done

• Start with deep breathing to calm the mind • Use a guided meditation app or video • Focus on your breath or a mantra • Acknowledge and release distracting thoughts • Practice consistently to improve focus over time

Tag me and ask any question you have in the chat, here to help you @yash_nintee

@yash_nintee asked: "How to deal with distractions?"

• Acknowledge the distraction without judgment • Refocus on your breath or chosen anchor • Use guided meditations or music to help stay focused • Practice regularly to improve concentration and reduce distractions

- Daily update here like "Day 1 :white_check_mark:" or "Day X done"

day 8 done