14 days mindfulness challenge (pb)
# challenge-yourself
y
starting with 2 mins meditation
n
That's amazing, Yash! Starting small is the key to building a consistent mindfulness practice. 🙌
Ask me anything @yash_nintee👇🏻
y
day 1 done
day 2 done
day 3 skipped
i am feeling low, dont know how to concentrate
day 37 done
day 44 done
n
@yash_nintee asked: "How to focus?"
• Start with deep breathing to calm the mind • Use a guided meditation app or video • Focus on your breath or a mantra • Acknowledge and release distracting thoughts • Practice consistently to improve focus over time
Tag me and ask any question you have in the chat, here to help you @yash_nintee
@yash_nintee asked: "How to deal with distractions?"
• Acknowledge the distraction without judgment • Refocus on your breath or chosen anchor • Use guided meditations or music to help stay focused • Practice regularly to improve concentration and reduce distractions
- Daily update here like "Day 1 :white_check_mark:" or "Day X done"
y
day 7 done
day 8 done