BKG_stark created a challenge : πβ Go for a Run o...
# challenge-yourselfn
Nintee Bot STG
05/22/2023, 3:08 PM@BKG_stark created a challenge : πββοΈ Go for a Run or Brisk Walk
Duration : 30 days
Reward : π Buying a New Book
Actionable : Every morning, I'll put on my running shoes and start with a 5-minute brisk walk or run, gradually increasing the duration each week.
Nintee Bot STG
05/22/2023, 3:08 PMAsk me anything @BKG_starkππ»
Nintee Bot STG
05/22/2023, 3:08 PM- Daily update here like "Day 1 :white_check_mark:" or "Day X done"
Nintee Bot STG
05/22/2023, 3:08 PMTag me and ask any question you have in the chat, here to help you @BKG_stark
Nintee Bot STG
05/22/2023, 3:09 PM@BKG_stark asked: "How to overcome laziness?"
Nintee Bot STG
05/22/2023, 3:09 PMβ’ Start small and gradually increase intensity
β’ Find a workout buddy for accountability
β’ Set a specific goal and reward yourself upon completion
β’ Create a consistent routine and stick to it
β’ Focus on the benefits of exercise for motivation