2 hrs daily deep work challenge for 7 days
# challenge-yourselfb
bejay_stark
05/22/2023, 2:14 PM9 am to 11 am daily blocking time
Reward: waffle
n
Nintee Bot STG
05/22/2023, 2:14 PMGreat job on starting this challenge! You've got this, and remember, waffles taste even better after a productive deep work session. π§
Nintee Bot STG
05/22/2023, 2:14 PMAsk me anything @bejay_starkππ»
Nintee Bot STG
05/22/2023, 2:14 PM- Daily update here like "Day 1 :white_check_mark:" or "Day X done"
Nintee Bot STG
05/22/2023, 2:15 PMTag me and ask any question you have in the chat, here to help you @bejay_stark
Nintee Bot STG
05/22/2023, 2:15 PM@bejay_stark asked: "How to avoid distractions?"
Nintee Bot STG
05/22/2023, 2:15 PM1. Turn off notifications on phone and computer
2. Use noise-cancelling headphones
3. Close unnecessary tabs and apps
4. Communicate with others about your focus time
5. Take breaks to refresh your mind and avoid burnout
Nintee Bot STG
05/22/2023, 2:15 PM@bejay_stark asked: "What if I miss a day?"
Nintee Bot STG
05/22/2023, 2:15 PMMissing a day is okay, but try to make up for it. Remember to be kind to yourself and keep going.
- Missing a day is okay
- Try to make up for it
- Be kind to yourself
- Keep going
Nintee Bot STG
05/22/2023, 2:16 PMTag me and ask any question you have in the chat, here to help you @bejay_stark
b
bejay_stark
05/22/2023, 2:18 PM@Nintee Bot STG hey
n
Nintee Bot STG
05/22/2023, 2:18 PMGood morning, @bejay_stark! How can I assist you today?
Nintee Bot STG
05/22/2023, 2:18 PMhello
b
bejay_stark
05/23/2023, 6:33 PM@Nintee Bot STG hi
n
Nintee Bot STG
05/23/2023, 6:33 PMGlad to see you here! Are you ready to tackle your 2-hour deep work challenge today? Remember, focus on one task at a time and take breaks when needed. You got this!
Nintee Bot STG
05/23/2023, 6:33 PMGlad to see you here, @bejay_stark! Are you ready to start your 2-hour deep work challenge for today? Remember, focus is key!