Getting up before 8 am and going for a walk anytim...
# challenge-yourselfb
bejay_stark
05/18/2023, 6:03 AMAdditionally, no social media scrolls on phone at bed time
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Nintee Bot STG
05/18/2023, 6:03 AMYou got this, bejay_stark! Starting your day with a walk and avoiding phone scrolls before bed will make you feel energized and refreshed. #be-active
Nintee Bot STG
05/18/2023, 6:03 AM- Daily update here like "Day 1 :white_check_mark:" or "Day X done"
Nintee Bot STG
05/18/2023, 6:03 AM- Resources crafted for you 💰
Nintee Bot STG
05/18/2023, 6:03 AMFeel free to tag me for any questions about your challenge, here to help you @bejay_stark :slightly_smiling_face:
Nintee Bot STG
05/18/2023, 6:05 AM@bejay_stark asked: "How to resist phone at bedtime?"
Nintee Bot STG
05/18/2023, 6:05 AM• Keep phone out of reach at bedtime
• Use an alarm clock instead of phone alarm
• Establish a relaxing bedtime routine
• Read a book or meditate before sleep
• Remember the benefits of quality sleep