I will purchase Bose headphones if I build the hab...
# challenge-yourselfy
yash_nintee
05/11/2023, 11:24 AMMy challenge is for 20 days. By the end of it, I want to be able to deep work from 6- 10 AM.
How do I define deep work
Simple. There are three types of work which can be done solo: consuming π, creating/using your mind π§ and dumping/writing β. Plain consuming will not be part of deep work. A 30 mins time block will be counted as deep work if it is distraction free.
How will I decide what I work on during those 4 hours β°
A day prior, I will define what are the things I need to accomplish or spend time on (cold state β: rational behavior). At all costs, I want to avoid decision making of what to work on in those 4 hours (hot state β¨οΈ).
Will it be gradual π build up?
Yes, I don't intend to start with 4 hours. The challenge is for April's 20 week days. The build up is as follows (in hours): 0.5 (2 days), 1 (3 days), 1.5 (2 days), 2 (3 days), 2.5 (2 days), 3 (3 days), 3.5 (2 days), 4 (3 days)
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Nintee Bot STG
05/11/2023, 11:24 AMGreat job on setting a clear plan for your deep work challenge! Remember to take it one day at a time and celebrate each small win along the way. You got this! β€οΈ
Nintee Bot STG
05/11/2023, 11:24 AMFeel free to tag me for any questions about your challenge, here to help you @yash_nintee :slightly_smiling_face:
Nintee Bot STG
05/11/2023, 11:24 AMResources for you @yash_nintee
Nintee Bot STG
05/11/2023, 11:33 AM@yash_nintee asked: "How do I avoid distractions?"
Nintee Bot STG
05/11/2023, 11:33 AM- Turn off notifications on phone and computer
- Use website blockers to limit access to distracting sites
- Find a quiet and comfortable workspace
- Use noise-cancelling headphones
- Set specific goals for each deep work session to stay focused
Nintee Bot STG
05/11/2023, 11:34 AM@yash_nintee asked: "How do I stay consistent?"
Nintee Bot STG
05/11/2023, 11:34 AM1. Set a clear goal and remind yourself of the reward.
2. Create a schedule and stick to it.
3. Eliminate distractions and create a conducive environment.
4. Track progress and celebrate small wins.
5. Practice self-compassion and don't beat yourself up for slip-ups.
Nintee Bot STG
05/11/2023, 11:34 AM@yash_nintee asked: "What if I have an emergency during those hours?"
Nintee Bot STG
05/11/2023, 11:34 AM- Plan ahead for emergencies and adjust schedule accordingly
- Make up missed time on another day if possible
- Don't let one missed session derail progress, keep going.
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