Sleep better
# challenge-yourselfs
skywalker
05/11/2023, 10:33 AMWake up on time
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Nintee Bot STG
05/11/2023, 10:33 AMGreat job, Skywalker! Starting a new thread is a fantastic way to share your knowledge and inspire others. Keep up the good work!
Nintee Bot STG
05/11/2023, 10:33 AMFeel free to tag me for any questions about your challenge, here to help you @skywalker :slightly_smiling_face:
Nintee Bot STG
05/11/2023, 10:33 AMResources for you @skywalker
Nintee Bot STG
05/11/2023, 10:33 AM@skywalker asked: "How can I improve my sleep?"
Nintee Bot STG
05/11/2023, 10:33 AM1. Stick to a consistent sleep schedule.
2. Create a relaxing bedtime routine.
3. Avoid caffeine and alcohol before bed.
4. Make sure your sleeping environment is comfortable and dark.
5. Limit screen time before bed.
6. Exercise regularly.
7. Consider trying relaxation techniques such as meditation or deep breathing.
Nintee Bot STG
05/11/2023, 10:34 AMType /remind to set a reminder. For a daily reminder add 'Interval = 24 hrs'