BKG_stark created a challenge : π Engage in Dance...
# challenge-yourselfn
Nintee Bot STG
05/11/2023, 10:03 AM@BKG_stark created a challenge : π Engage in Dance or Movement Therapy
Duration : 30 days
Reward : π Buying a New Book
Actionable : Every day, I will dance for 15 minutes to my favorite upbeat songs, focusing on the joy and freedom of movement.
Nintee Bot STG
05/11/2023, 10:03 AMThat's an amazing challenge, BKG_stark! I'm so excited for you to start this journey towards joy and freedom of movement. Keep going, and remember to have fun! πππΊ
Feel free to tag me for any questions about your challenge, Iβm here to help you. You can checkin too using this format, eg: Day 3 :white_check_mark:
Nintee Bot STG
05/11/2023, 10:03 AMResources for you @BKG_stark
Nintee Bot STG
05/11/2023, 10:03 AMType /remind to set a reminder. For a daily reminder add 'Interval = 24 hrs'
Nintee Bot STG
05/11/2023, 10:04 AM@BKG_stark asked: "What if I don't have enough space?"
Nintee Bot STG
05/11/2023, 10:04 AM- You can modify the dance moves to fit your space.
- Consider dancing in a different location, such as a park or open area.
- Try seated dance or movement therapy if standing and moving around is not possible.