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I would say it's largely up to you. I absolutely don't follow the one commit per branch rule. I add as many commits as I think are necessary for the branch and then go from there. I just stack based on meaningful pieces of work. E.g. if I have a CRUD feature to build I might do the create section in one branch, update in another and so on.

good question! how you structure your stacks is definitely something you can adapt to your particular workflow - one of our engineers wrote a blog post on the topic here: https://graphite.dev/blog/five-methods-for-stacking