I am attempting to go Keto. Any tips? I found my replacement for Challah

It's very important to go on a ketogenic diet with guidance. Depending on the reason for this eating regiment, many aspects of the ketogenic diet can be implemented long term for optimal health. + adding the mix intermittent fasting and your body will say thank you.

Already was doing intermittent fasting, just adding in the keto now

Have you looked at the 647 brand bagels and bread? And the Carb Balance wraps?

I have been doing strict keto with intermittent fasting the past three months and I am a huge fan! I think it's mostly supposed to be a reset and weight loss diet, not permanent. And I use Royo bread for Shabbos based on the recommendation of some awesome guy in this group who responded to my thread a few months ago. Actually it might have been in the developer slack group.

why is it not permanent?

It may be OK for improved health as a reset. I don't think it's completely natural. For example, I think there are athletes who wouldn't do it because carbs give more energy.

the keto diet includes having increased carbs for strength training, that isn’t outside keto

I think study show it can be permanent but may not be optimal to be permanent.

that’s if you are not strength training

I do strength training and I do less than 20 grams of carbs

athletic level or normal

Normal

right i mean like athletic/professional

A few things to keep in mind that I found personally is to make sure you have enough sodium, during fasting I drink some salt water.

yeah i have electrolyte drinks

I also take magnesium supplements