How do you incorporate self-care into your days?

From Danielle: I engage with one or more of my go-to outlets: running, writing music, #knitting among others. Getting immersed in an activity helps, whether it’s reading for school or running for fun – the union of mind and body. From the community: “I write poetry (for myself) or find time to read/relax some other way — especially when I start to feel overwhelmed/anxious.” @kathrynelainewh” I rock climb twice a week and it helps me to solve internal issues that would otherwise build up.” @spammantha “Reading. Or just quiet time away from everyone. I find that it helps me de-stress & find my inner centre of strength.” @Feistyluv