Question of the week

How many times a week do you workout? 🥚 0, ✨. 1, ⭐. 2-3, 💥 ️ 4-5, 🔥 daily Vote by clicking on the emojis,

I started doing it regularly only recently (cycling or walking for 35m). I have had the cycle for a year now but only recently have I been doing it regularly. The biggest motivation for me was to complete the rings on my fitness tracker for putting in 35m daily. (OCD) The 2nd biggest learning for me (personally) was to change my schedule so that I am not waking up and having to go cycling / walking immediately. (Just waking up early is a pain - imagine waking up + running to exercise when you don’t enjoy it). I now have sometime in between. Gets much easier. I wake up, get some work done + emails and then head out. Lesson 3, was to listen to joyful audiobooks (I am listening to this one now). There have been days when I have been excited to get out just to listen to the audio book. All in all, a good learning experience.

3 days bodyweight workouts + 3 days cardio. I take a day off to recover.

@loud-glass-33663 what fitness tracker you use? Anyone here uses or have used a Garmin device?

@kind-queen-6796 do you have any particular list of body weight exercises?

@aloof-scientist-13139 I follow the routine on https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine/

Thank you @kind-queen-6796

@dry-waitress-7852 I have an Apple Watch SE which has the rings thing. For more detailed stuff, I use Strava - but the OCD thingy is via the Apple Fitness app.