Now that things are going back to "normal" (fingers crossed) try attending meetups, talking to any keynote/invited speakers (ask them questions, strike up tech conversations, ask them to explain things and observe how they do it, but only do this if the topic genuinely interests you).
This one may not be for everyone, try giving talks yourself, these may not be full fledged ones, maybe just 5 minute lightning talks at events/meetups.
The feedback about you itself seems a little incomplete or lackadaisical, is it that you are not able to articulate? or is it that it is something specific, like system design that you are not able to explain? could it be that you are not able to mentor/guide juniors? Try to narrow down the area to what specific kind of communication is lacking.