Hi all - As planned, please find below the link to sign-up for the session on Mindfulness meditation (planned on 26th Mar, Sat, 4 PM IST). We will introduce it, share its manifold benefits, answer any questions, and have a short formal practice as well. The goal will be to help you get started on this and do it regularly, which is when the benefits compound. Please can you also respond with: 0 - if you have never meditated 1 - if you have meditated a few times 2 - if you meditate often (a few days a week) 3 - if you meditate daily/regularly This will help us understand your situation. 🙂 Also, please feel free to ask anything or share what would help you. Look forward to seeing many of you there! https://lu.ma/er9f6occ