I've been exploring sleep & work habits, as applied to remote tech folks in Asia. I wonder who's out there sleeping well, maintaining a good social life, and getting great work done — all while working alongside colleagues in NA. • What's the best article / tweet / podcast comes to mind, riffing on this topic? • Who is one person I should be pinging?

I usually work only for 4-5 hours per day (sometimes more) and other time, I spend time with my partner in night on call mostly and along with friends in the evening. On the weekends I usually go for hikes or just spend time in nature or just read books (usually every morning half n hour for it and on weekends more) And usually sleep normally 11-7 • I found deep work writer Cal Newport along with this partner Scott Young have great articles around this

Sarup, I have bookmarked for a while but haven't had a chance to check it yet. It's an interview with the author of the book - Why we sleep.