Does anyone here knows a good source of learning a...
# randomd
dry-waitress-7852
09/03/2021, 5:35 AMDoes anyone here knows a good source of learning about nutrition (both in general and for sports/training) ?
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damp-coat-97256
09/03/2021, 6:18 AMI learnt a lot from this - https://www.audible.com/pd/Nutrition-Made-Clear-Audiobook/B00DH9TSVS
👍 3
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broad-camera-13514
09/03/2021, 7:05 AMbroad-camera-13514
09/03/2021, 7:05 AMBest beginner's bible on food nutrition
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victorious-energy-56764
09/03/2021, 11:04 AMBLS -> Pretty much the best book on fitness and nutrition you can find. Strongly recommended.
Mike Matthews does a lot of thorough research and even though he gets a lot "bro" followers, he himself is a good chap.