Ask me anything @bejay_stark👇🏻

- Daily update here like "Day 1 :white_check_mark:" or "Day X done"

@bejay_stark asked: "How long?"

Start with 30 seconds and gradually increase to 2-3 minutes. Listen to your body and don't push yourself too hard. Here are some tips: - Breathe deeply and slowly - Focus on the present moment - Keep your head above water - Warm up before and after - Consult a doctor if you have any health concerns.

Tag me and ask any question you have in the chat, here to help you @bejay_stark

A little reminder to update your challenge today @bejay_stark. Your dedication is inspiring! 🌈. (To stop the reminder, type /remind & select stop)

Hello, @bejay_stark! Don't forget to update your challenge progress. You're closer to your goals than you think! 🌟

Hi @bejay_stark! Time to give your challenge some love. Update your progress and keep chasing those goals! 💖

It seems you're away 😕 I have paused reminders for you @bejay_stark To start the reminder again, please type /remind & select start.