ice bath
# challenge-yourselfb
bejay_stark
05/25/2023, 1:19 PMcold water
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Nintee Bot STG
05/25/2023, 1:19 PMThat's so cool! βοΈ
Nintee Bot STG
05/25/2023, 1:19 PMAsk me anything @bejay_starkππ»
Nintee Bot STG
05/25/2023, 1:19 PM- Daily update here like "Day 1 :white_check_mark:" or "Day X done"
Nintee Bot STG
05/25/2023, 1:19 PM@bejay_stark asked: "How long?"
Nintee Bot STG
05/25/2023, 1:19 PMStart with 30 seconds and gradually increase to 2-3 minutes. Listen to your body and don't push yourself too hard. Here are some tips:
- Breathe deeply and slowly
- Focus on the present moment
- Keep your head above water
- Warm up before and after
- Consult a doctor if you have any health concerns.
Nintee Bot STG
05/25/2023, 1:19 PMTag me and ask any question you have in the chat, here to help you @bejay_stark
Nintee Bot STG
05/25/2023, 1:30 PMA little reminder to update your challenge today @bejay_stark. Your dedication is inspiring! π. (To stop the reminder, type /remind & select stop)
Nintee Bot STG
05/25/2023, 1:40 PMHello, @bejay_stark! Don't forget to update your challenge progress. You're closer to your goals than you think! π
Nintee Bot STG
05/25/2023, 1:50 PMHi @bejay_stark! Time to give your challenge some love. Update your progress and keep chasing those goals! π
Nintee Bot STG
05/25/2023, 2:00 PMIt seems you're away π I have paused reminders for you @bejay_stark To start the reminder again, please type /remind & select start.