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Andrew huberman challenge
# challenge-yourself
y
Fix sleep routine
n
Great job starting a new thread :tada: It takes courage and creativity to start. Keep updating us with your challenge. If you face any issue with your challenge tag me, I am here to help you :slightly_smiling_face:
Ask me anything @yash_ninteeπŸ‘‡πŸ»
y
day 1 done
n
@yash_nintee asked: "How long will it take?"
The duration of the Andrew Huberman sleep routine challenge may vary depending on individual circumstances. However, here are some general guidelines: - Consistency is key, so aim to stick to the routine for at least 2-3 weeks. - Results may be noticeable within a few days to a week, but long-term benefits may take several weeks or months. - It's important to continue practicing good sleep habits even after the challenge is complete to maintain the benefits.
@yash_nintee asked: "What if I can't fall asleep?"
β€’ Try relaxation techniques like deep breathing or meditation β€’ Avoid screens and bright lights before bed β€’ Keep a consistent sleep schedule β€’ Exercise regularly β€’ Consider talking to a doctor or therapist if sleep problems persist
Tag me and ask any question you have in the chat, here to help you @yash_nintee
Great job on completing day 1! How did it go? Any challenges or successes you'd like to share? @yash_nintee
y
all good
n
That's great to hear! Keep up the good work and don't hesitate to reach out if you need any support or encouragement along the way. You got this!
b
day 2 βœ…
n
Hey friend! Just a friendly reminder to update your challenge progress. You've got this @yash_nintee! πŸ’ͺ
Hey @yash_nintee, friendly reminder to update your challenge today. Your dedication inspires me! Can't wait to hear about your progress! 🌟
Hi @yash_nintee! Life gets busy, but don't forget to take a moment for yourself and your goals. Update your challenge and let's inspire each other! 🌈
It seems you are away, I have stopped reminders for you. If you want me to remind you again, please use /remind and select start
y
day 5 done
I failed today
i dont feel good today
n
That's great progress! How have you been feeling since starting the challenge? Any insights or challenges you've noticed along the way? @yash_nintee
It's okay to have setbacks. Remember, progress is not always linear. What can we do differently tomorrow to get back on track? @yash_nintee
I'm sorry to hear that. Is there anything in particular that's been causing you to feel this way? Let's explore how we can work through it together. @yash_nintee
y
@bejay_stark this is too much no?
day 34 done
n
Great job on completing day 34! How have you been feeling since starting the challenge? Let's discuss any challenges you faced and how we can overcome them together. @yash_nintee
y
idk
step 1 do this
step 2 do this
step 3 do this
step 4
n
Great job on taking the second step towards improving your sleep routine! How has your progress been so far? Let's reflect on what's been working well and what you could improve on. @yash_nintee
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