aaryan created a challenge : πŸ§˜β™‚ Yoga Session
# challenge-yourself
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@aaryan created a challenge : πŸ§˜β€β™‚οΈ Yoga Session Duration : 7 days Reward : πŸ’†β€β™‚οΈ Relaxing Spa Day Actionable : After each yoga session, I'll immediately schedule my next session, making it a non-negotiable appointment in my calendar.
That's a fantastic challenge, Aaryan! Starting a new habit can be tough, but you've got this. Keep up the great work and remember to take it one day at a time. You deserve that relaxing spa day! πŸ’†β€β™‚οΈ Feel free to tag me for any questions about your challenge, here to help you @aaryan :slightly_smiling_face:
πŸ’° Here are some resources for you @aaryan
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@aaryan asked: "How long should each session be?"
β€’ Aim for at least 30 minutes per session. β€’ Increase duration gradually as you progress. β€’ Listen to your body and adjust accordingly.
Tag me if you have any more questions.
@aaryan asked: "How do I track progress?"
β€’ Use a calendar to schedule and track each session β€’ Keep a journal to record thoughts and feelings after each session β€’ Use a fitness tracker to monitor heart rate and calories burned β€’ Take progress photos to visually track improvements in flexibility and strength
Tag me if you have any more questions.