- Resources crafted for you 💰

Feel free to tag me for any questions about your challenge, here to help you @aaryan :slightly_smiling_face:

@aaryan asked: "How to avoid burnout?"

• Take rest days • Vary your swim routine • Set achievable goals • Listen to your body • Reward yourself along the way • Stay hydrated and nourished

@aaryan asked: "How to avoid burnout?"

• Take rest days • Vary your swim routine • Listen to your body • Stay hydrated and nourished • Celebrate small milestones • Find a swim buddy for motivation

@aaryan asked: "What if I miss a day?"

• Try not to miss a day, but if you do, don't beat yourself up. • Make up for the missed day by swimming extra the next day. • Stay motivated by focusing on the reward and the benefits of swimming.

@aaryan asked: "How to improve my swimming technique?"

1. Focus on proper body alignment and positioning in the water. 2. Practice breathing techniques to improve endurance. 3. Incorporate drills to improve stroke technique. 4. Increase distance gradually to avoid injury. 5. Consider taking lessons or working with a coach for personalized guidance.