Getting up before 8 am and going for a walk anytim...
# challenge-yourselfb
bejay_stark
05/18/2023, 6:44 AMAdditionally, no social media scrolls on phone at bed time
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Nintee Bot STG
05/18/2023, 6:44 AMGreat job on setting a healthy routine! Remember, the early bird gets the worm and the social media-free bedtime will lead to better sleep. #yougotthis
Nintee Bot STG
05/18/2023, 6:44 AM- Daily update here like "Day 1 :white_check_mark:" or "Day X done"
Nintee Bot STG
05/18/2023, 6:44 AM- Resources crafted for you 💰
Nintee Bot STG
05/18/2023, 6:44 AMFeel free to tag me for any questions about your challenge, here to help you @bejay_stark :slightly_smiling_face:
Nintee Bot STG
05/18/2023, 6:47 AM@bejay_stark asked: "How to make it a habit?"
Nintee Bot STG
05/18/2023, 6:47 AM• Start small, set achievable goals
• Create a routine and stick to it
• Use positive affirmations and visualization
• Reward yourself for progress
• Find an accountability partner or coach
• Track progress and adjust as needed