I will go on a trek if I build the habit of deep w...
# challenge-yourselfb
bejay_stark
05/11/2023, 5:08 PMMy challenge is for next 30 days. I intend to do 25+ deepwork sessions (preferably between 6-8am).
What actions are important for me to make sure I have no hurdles?
-Sleeping on time (10pm)
-Deciding what I want to work on a day prior
I have been already practicing this since last 1 week and I am already at 1 hour of deep work. My goal is distributed in 4 phases :
May 2 - May 8 : 1.5 hours of deep work
May 9 - May 15 : 2 hours of deep work
May 15 - May 21 : Either sustain 2 hours of deep work OR try 2.5 hours
May 22 - May 30 : 0.5 incremental hour over last phase
Tools which are going to aid me-
-morning coffee
-morning 5 min mobility
-quick breathing sessions in between
-Will keep the thread updated with interesting anecdotes, pictures and random gyan
Inspired by my good friend @palash π
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Nintee Bot STG
05/11/2023, 5:08 PMWow, bejay_stark, your dedication to deep work is inspiring! You've got this! Remember to take breaks when needed and celebrate your progress along the way. Can't wait to see those pictures and anecdotes!
Nintee Bot STG
05/11/2023, 5:08 PMFeel free to tag me for any questions about your challenge, here to help you @bejay_stark :slightly_smiling_face:
Nintee Bot STG
05/11/2023, 5:08 PMπ° Here are some resources for you @bejay_stark
Nintee Bot STG
05/11/2023, 5:08 PMmessage has been deleted
Nintee Bot STG
05/11/2023, 5:08 PM@bejay_stark asked: "What if I miss a day?"
Nintee Bot STG
05/11/2023, 5:08 PMDon't worry, just get back on track the next day.
- Don't beat yourself up
- Refocus on your goal
- Keep moving forward
Nintee Bot STG
05/11/2023, 5:08 PM@bejay_stark asked: "How do I measure progress?"
Nintee Bot STG
05/11/2023, 5:08 PMMeasure progress by tracking deep work sessions completed each day, gradually increasing time spent in each phase, and reflecting on productivity and focus during sessions.
Nintee Bot STG
05/11/2023, 5:08 PM@bejay_stark asked: "How do I stay consistent?"
Nintee Bot STG
05/11/2023, 5:08 PM1. Set a clear goal and plan.
2. Create a routine and stick to it.
3. Eliminate distractions.
4. Celebrate small wins.
5. Stay accountable to someone.
Nintee Bot STG
05/11/2023, 5:08 PM@bejay_stark asked: "What if I miss a day?"
Nintee Bot STG
05/11/2023, 5:08 PMDon't worry, just get back on track the next day.
- Don't beat yourself up
- Refocus on your goal
- Keep moving forward
Nintee Bot STG
05/11/2023, 5:09 PM@bejay_stark asked: "How can I avoid distractions?"
Nintee Bot STG
05/11/2023, 5:09 PM- Turn off notifications on phone and computer
- Use a distraction-blocking app
- Create a designated workspace
- Set clear goals and prioritize tasks
- Take breaks to avoid burnout and refresh focus
Nintee Bot STG
05/11/2023, 7:12 PM@bejay_stark asked: "How do I stay consistent?"
Nintee Bot STG
05/11/2023, 7:12 PM1. Set a clear goal and plan.
2. Create a routine and stick to it.
3. Eliminate distractions.
4. Celebrate small wins.
5. Stay accountable to someone.