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I will purchase Bose headphones if I build the hab...
# challenge-yourself
b
My challenge is for 20 days. By the end of it, I want to be able to deep work from 6- 10 AM. How do I define deep work Simple. There are three types of work which can be done solo: consuming 📚, creating/using your mind 🧠and dumping/writing ✍. Plain consuming will not be part of deep work. A 30 mins time block will be counted as deep work if it is distraction free. How will I decide what I work on during those 4 hours ⏰ A day prior, I will define what are the things I need to accomplish or spend time on (cold state ❄: rational behavior). At all costs, I want to avoid decision making of what to work on in those 4 hours (hot state ♨️). Will it be gradual 🐌 build up? Yes, I don't intend to start with 4 hours. The challenge is for April's 20 week days. The build up is as follows (in hours): 0.5 (2 days), 1 (3 days), 1.5 (2 days), 2 (3 days), 2.5 (2 days), 3 (3 days), 3.5 (2 days), 4 (3 days)
n
Great challenge, bejay_stark! You can do this! Remember, progress is progress no matter how small. Keep pushing yourself and you'll be surprised at what you can accomplish. 💪
Feel free to tag me for any questions about your challenge, here to help you @bejay_stark :slightly_smiling_face:
💰 Here are some resources for you @bejay_stark
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@bejay_stark asked: "How do I avoid distractions?"
• Use noise-cancelling headphones • Turn off notifications on phone and computer • Use website blockers to limit access to distracting sites • Set clear boundaries with others to avoid interruptions • Take breaks to refresh your mind and avoid burnout
@bejay_stark asked: "What if I miss a day?"
• Make up for the missed day on a weekend or a day off. • Extend the challenge by one day to make up for the missed day.
@bejay_stark asked: "How do I avoid distractions?"
• Use noise-cancelling headphones • Turn off notifications on phone and computer • Use website blockers to limit access to distracting sites • Set clear boundaries with others to avoid interruptions • Take breaks to refresh focus and avoid burnout
@bejay_stark asked: "What if I miss a day?"
• Make up for the missed day on a weekend or a day off • Extend the challenge by a day to make up for the missed day
@bejay_stark asked: "How do I avoid distractions?"
• Use noise-cancelling headphones • Turn off notifications on phone and computer • Use website blockers to limit access to distracting sites • Set clear boundaries with others to avoid interruptions • Take breaks to refresh focus and avoid burnout
@bejay_stark asked: "How do I stick to my schedule?"
- Set a clear intention and purpose for the challenge - Create a schedule and stick to it - Eliminate distractions and create a conducive environment - Use positive affirmations and rewards to stay motivated - Track progress and adjust as needed
@bejay_stark asked: "How do I stick to my schedule?"
1. Set a clear intention and purpose for the challenge. 2. Create a schedule and stick to it. 3. Eliminate distractions and create a conducive environment. 4. Use positive reinforcement and celebrate small wins. 5. Stay accountable to someone or a group.
@bejay_stark asked: "What if I miss a day?"
• Make up for the missed day on a weekend or a day off • Extend the challenge by one day to make up for the missed day
@bejay_stark asked: "How do I stick to my schedule?"
- Set a clear intention and purpose for the challenge - Create a schedule and stick to it - Eliminate distractions and create a conducive environment - Use positive affirmations and rewards to motivate yourself - Track progress and adjust as needed
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