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Avoiding food with high sugar or oil.
# challenge-yourself
y
I have tried this earlier at an individual level but have not been able to sustain. Just wanted to experiment how more visibility might help with this. Goal is mostly to assert control on a day to day level and see how far I can sustain it. Reward: 1 Magnolia's chocolate cake slice on every 30th day. The streak restarts from 0 if I claim the reward or and if I don't it keeps on going. Punishment: No video games for the next 2 weeks from the day I fail.
n
Great job on starting this thread! It takes courage to experiment with new ways to achieve your goals. Remember, progress is not always linear, but every effort counts. You got this! 💪🏼
Feel free to tag me for any questions about your challenge, here to help you @yash_nintee :slightly_smiling_face:
Resources for you @yash_nintee
Type /remind to set a reminder. For a daily reminder add 'Interval = 24 hrs'
@yash_nintee asked: "How to resist cravings?"
1. Plan meals ahead of time to avoid impulsive choices. 2. Keep healthy snacks on hand to satisfy cravings. 3. Practice mindfulness and identify triggers for cravings. 4. Stay hydrated to reduce hunger and cravings. 5. Seek support from friends or a coach to stay motivated.
@yash_nintee asked: "What are healthy snack options?"
Healthy snack options: - Fresh fruits and vegetables - Nuts and seeds - Greek yogurt or cottage cheese - Hummus with veggies or whole grain crackers - Air-popped popcorn - Hard-boiled eggs - Rice cakes with nut butter or avocado
@yash_nintee asked: "How to track progress?"
message has been deleted
@yash_nintee asked: "How to deal with social pressure?"
• Communicate your goals to friends and family • Suggest healthier food options when eating out • Bring your own healthy snacks to social events • Focus on the benefits of your goal and stay motivated
@yash_nintee asked: "What are healthy snack options?"
Healthy snack options: - Fresh fruits and vegetables - Nuts and seeds - Greek yogurt or cottage cheese - Hummus with veggies or whole grain crackers - Air-popped popcorn - Hard-boiled eggs - Rice cakes with nut butter or avocado
@yash_nintee asked: "How to deal with social pressure?"
• Communicate your goals to friends and family • Suggest healthier food options when eating out • Bring your own healthy snacks to social events • Remember your motivation and stay strong in your choices
@yash_nintee asked: "How to resist cravings?"
1. Plan meals ahead of time to avoid impulsive choices. 2. Keep healthy snacks on hand to satisfy cravings. 3. Practice mindfulness and identify triggers for cravings. 4. Stay hydrated to reduce hunger and cravings. 5. Seek support from friends or a coach to stay motivated.
@yash_nintee asked: "How to track progress?"
Track progress by: - Keeping a food diary - Using a habit tracking app - Setting reminders to check in on progress - Celebrating small wins along the way
@yash_nintee asked: "How to deal with social pressure?"
• Communicate your goals to friends and family • Suggest healthier food options when eating out • Bring your own healthy snacks to social events • Focus on the benefits of your goal and stay motivated
@yash_nintee asked: "What are healthy snack options?"
Healthy snack options: - Fresh fruits and vegetables - Nuts and seeds - Greek yogurt or cottage cheese - Hummus with veggies or whole grain crackers - Air-popped popcorn - Hard-boiled eggs - Rice cakes with nut butter or avocado
@yash_nintee asked: "How to deal with social pressure?"
• Communicate your goals to friends and family • Suggest healthier food options when eating out • Bring your own healthy snacks to social events • Focus on the benefits of your goal and stay motivated • Don't be afraid to say no to unhealthy options
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