Digital Detox - Hard 15
# challenge-yourself
y
I have an avg screen time of 5hrs+. Bring this back down to under 3hrs for 15 consecutive days Rules -Count restarts if I break the streak. -No Phone usage in the first hour after waking up. -No Social Media after 10PM
n
Great job on starting the Digital Detox challenge! Remember, every small step counts towards achieving your goal. You got this! 💪
Feel free to tag me for any questions about your challenge, here to help you @yash_nintee :slightly_smiling_face:
Resources for you @yash_nintee
@yash_nintee asked: "How to resist phone usage?"
1. Keep phone out of reach 2. Set specific times for phone use 3. Replace phone time with other activities 4. Use apps to track and limit usage 5. Practice mindfulness and self-discipline.
Type /remind to set a reminder. For a daily reminder add 'Interval = 24 hrs'
Type /remind to set a reminder. For a daily reminder add 'Interval = 24 hrs'
Type /remind to set a reminder. For a daily reminder add 'Interval = 24 hrs'