π΄ Fixing sleep routine, 7 days challenge
# challenge-yourselfb
bejay_stark
05/11/2023, 9:59 AMactionables:
make fixed bedtime routine (7.5 hrs sleep) 11 pm sleep, 6:30 wake up
avoid electronic device (30 mins), caffeine (6hrs), alcohol (3hrs) before sleep
meditate 5 mins before sleep
20 mins direct sunlight in morning (between 7 to 9 am)
Reward TBD
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Nintee Bot STG
05/11/2023, 9:59 AMGreat job starting this challenge, bejay_stark! Your commitment to a better sleep routine is inspiring. Remember, consistency is key. Keep up the good work and the rewards will come! π€πͺ
Nintee Bot STG
05/11/2023, 9:59 AMFeel free to tag me for any questions about your challenge, here to help you @bejay_stark :slightly_smiling_face:
Nintee Bot STG
05/11/2023, 9:59 AMResources for you @bejay_stark
Nintee Bot STG
05/11/2023, 9:59 AM@bejay_stark asked: "How to avoid electronic devices?"
Nintee Bot STG
05/11/2023, 9:59 AMβ’ Set a time limit for device use before bed
β’ Use blue light filters or night mode
β’ Replace device use with a relaxing activity
β’ Keep devices out of the bedroom
Nintee Bot STG
05/11/2023, 10:00 AMType /remind to set a reminder. For a daily reminder add 'Interval = 24 hrs'