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# 🍎-health-and-fitness-challenge
  • bejay_stark created a challenge : Practice regularly for best results
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    bejay_stark created a challenge : Practice regularly for best results Duration : 21 days Reward : 🍽️ Healthy Meal Subscription
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  • palash created a challenge : 5 mins run everyday
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    palash created a challenge : 5 mins run everyday Duration : 7 days Reward : πŸ“š Buying a New Book
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  • dhairya_wingify created a challenge : Run for 5kms daily
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    dhairya_wingify created a challenge : Run for 5kms daily Duration : 45 days Reward : Eat a pizza Actionable : Track your progress using a fitness app or journal to stay motivated.
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  • wingify18 created a challenge : πŸŠβ™‚ Swim Laps in a Pool
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    wingify18 created a challenge : πŸŠβ€β™‚οΈ Swim Laps in a Pool Duration : 21 days Reward : I will decide later Actionable : Start with a manageable number of laps and gradually increase
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  • Neha K created a challenge : Zumba
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    Neha K created a challenge : Zumba Duration : 7 days Reward : I will decide later Actionable : Sign up for a local Zumba class or online session.
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  • Kani created a challenge : πŸ§˜β™‚ Daily Meditation
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    Kani created a challenge : πŸ§˜β€β™‚οΈ Daily Meditation Duration : 15 days Reward : I will decide later Actionable : Set aside a dedicated time for meditation
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  • Kani created a challenge : Gym for 50 mins
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    Kani created a challenge : Gym for 50 mins Duration : 15 days Reward : To get an ice cream Actionable : Warm up with 5-10 minutes of light cardio (treadmill, elliptical, or stationary bike).
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  • kaushik created a challenge : 🍽 Plan balanced meals
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    kaushik created a challenge : 🍽️ Plan balanced meals Duration : 15 days Reward : πŸ“š Buying a New Book Actionable : Include a mix of protein, whole grains, and healthy fats
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  • wingify18 created a challenge : πŸƒβ™‚ Go for a Run or Brisk Walk
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    wingify18 created a challenge : πŸƒβ€β™‚οΈ Go for a Run or Brisk Walk Duration : 7 days Reward : πŸ“š Buying a New Book Actionable : 1
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  • notsure2995 created a challenge : πŸ§˜β™‚ Practice deep breathing (Recommended)
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    @notsure2995 created a challenge : πŸ§˜β€β™‚οΈ Practice deep breathing Duration : 7 days Reward : 🌳 Nature Getaway Actionable : Every day, set a reminder to spend 5 minutes practicing deep, focused breathing to help reduce stress and increase mindfulness.
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  • bejay_stark created a challenge : πŸƒβ™‚ Morning Jog
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    @bejay_stark created a challenge : πŸƒβ€β™‚οΈ Morning Jog Duration : 21 days Reward : πŸ“š Buying a New Book Actionable : After waking up, I'll wear my jogging shoes and immediately go for a 10-minute jog to build a consistent morning exercise habit.
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  • dhairya_wingify created a challenge : πŸš΄β™‚ Enjoy a Bike Ride
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    @dhairya_wingify created a challenge : πŸš΄β€β™‚οΈ Enjoy a Bike Ride Duration : 21 days Reward : 🍽️ Healthy Meal Subscription Actionable : Every day, I will start with a 10-minute bike ride around my neighborhood to build a healthy exercise habit.
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  • sleep fix challenge 20 days
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    sleep 20 days
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  • weight gain
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    Workout 20 mins every day
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  • weight gain
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    Exercise 7 days
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  • dhairya_wingify created a challenge : πŸŠβ™‚ Swim Laps in a Pool
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    @dhairya_wingify created a challenge : πŸŠβ€β™‚οΈ Swim Laps in a Pool Duration : 21 days Reward : πŸ’†β€β™‚οΈ Relaxing Spa Day Actionable : Every day, I'll swim one lap more than the previous day, starting with one lap, and track my progress to build a consistent swimming habit.
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  • Build a reading habit with this plan
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    hello
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  • palash weight gain
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    10 days
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  • Will do 10 push-ups per day
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    Reward: A new phone
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  • weight gain
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    10 kg
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  • challenge weight gain
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    10 days
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  • dhairya_wingify created a challenge: 10 pushups daily
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    @dhairya_wingify created a challenge: 10 pushups daily Duration: 15 days Reward: 🍰 Dessert Actionable: 15 pushups in the evening
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  • running
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    4kms a day
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  • weight gain
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    10 kg
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  • weight loss
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    20 kg
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  • Gym streak 2 days
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    --
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  • calorie deficit 1100 calories/day for 5 days
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    reward: book
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  • aakash created a challenge: πŸ§˜β™‚ Daily Meditation
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    @aakash created a challenge: πŸ§˜β€β™‚οΈ Daily Meditation Duration: 7 days Reward: 🍿 Movie night Actionable: Every day, after waking up, I will meditate for 5 minutes, focusing on my breath and gradually increasing the duration over time.
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  • Go for a trek once a week
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    being active
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  • Daily weight training | 7 days challenge
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    Resistance training for muscle gain Daily 20-30 mins in gym
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