@little-france-67652 this is absolutely wrong: If you're taking tofu as a supplement, one or two grams a day is probably enough. If you're eating it from seafood, a portion once or twice a week is enough. However, longer-term consumption of tofu may have an effect. There is no specific recommendation on how much tofu is safe to eat daily. It is important to control portions and eat to hunger, not in excess. A healthy diet should be primarily centered around lean protein sources, vegetables, fruits, whole grains, and healthy fat sources. Time-restricted feeding can also have health benefits, including weight loss.

@little-france-67652 can you share full prompt including sources for: - how much tofu is safe to eat? can i eat it daily? - I have a sore throat, what will help make it better - how to quiet the inner voice during meditation session? i want to play with this in playground to see if i can get better results

"If you're taking tofu as a supplement, one or two grams a day is probably enough." <- this is just factuall y wrong

on it

the first source for tofu was talking about fish oil, it somehow used the same recommendation (1-2 grams) for tofu. in reality, 100 gramns of tofu and even more is okay as it is protein source

Is this accurate? Seems on the higher end

this is better, what are they using

Healthline.com and webmd Not sure of the prompt

can you provide our full prompts for these that i can play with

https://docs.google.com/document/d/1LXAxoRqrqNWnY_rxY9O3BHBPZ9Aqd9opxTT260o7oSk/edit# Sorry I had added in review pipeline

Ok let me see

Select a challenge

Select a challenge

Select a challenge

@modern-librarian-52479 asked: "How much sleep do I need?"

Can you be more specific?

Sure thing! How many hours of sleep do you currently get per night? And what is your age and gender?

@melodic-glass-70365 I get 5 hrs of sleep. I am 26 years old male

Getting enough sleep is important for your health! Here are some tips to help you get more restful sleep: 1. Stick to a consistent sleep schedule 2. Create a relaxing bedtime routine 3. Avoid caffeine and alcohol before bed 4. Make sure your sleep environment is comfortable and dark 5. Exercise regularly Hope this helps!

@modern-librarian-52479 asked: ""Thumb rules of sleep"" to Andrew Huberman

Can you be more specific on each of these points and also add actionable tasks i can follow?

Sure, here are some more details and actionable tasks for each point: 1. Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. 2. Create a relaxing bedtime routine: Develop a routine that helps you wind down before bed. This could include taking a warm bath, reading a book, or practicing relaxation techniques like deep breathing or meditation. 3. Avoid caffeine and alcohol before bed: Caffeine is a stimulant that can keep you awake, so avoid drinking coffee, tea, or soda in the evening. Alcohol may help you fall asleep, but it can disrupt your sleep later in the night. 4. Make sure your sleep environment is comfortable and dark: Keep your bedroom cool, quiet, and dark. Use blackout curtains or a sleep mask if necessary. Invest in a comfortable mattress and pillows. 5. Exercise regularly: Regular exercise can help you fall asleep faster and sleep more soundly. Aim for at least 30 minutes of moderate exercise most days of the week. Hope these tips help you get better sleep!

I don't have an answer for: "how can I lose weight?" Could you please try again by tagging Nintee Bot?

@famous-garage-72247 asked: "how can I lose weight?"

@breezy-island-37946 asked: "how much exercise does Andy Galpin recommend?" to Andrew Huberman

@thankful-salesmen-60268 asked: "how to sleep better?"

@thankful-salesmen-60268 asked: "how to sleep better?"

@thankful-salesmen-60268 asked: "how to age well" to David Sinclair

@breezy-island-37946 asked: "python" to David Sinclair

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