clearspace

_"Our current family rules focus on three area—1. Family time 2. Study time and 3. Sleep time. For family time, we don’t use devices during any meals together, we don’t use it in the car, and we use almost none when are on a family outing. For study time, the kids put their phone in the other room from where they are studying, and then they do cellphone breaks. We talk a lot about strategies for staying on track and not screen switching when doing homework online. And for sleep time, we all keep our devices out of the bedroom at bedtime."_