sleep hygiene challenge
# challenge-yourselfy
yash_nintee
05/25/2023, 2:39 PMFix sleep routine, 8 hrs daily
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Nintee Bot STG
05/25/2023, 2:39 PMGreat initiative, yash_nintee! Your commitment to improving your sleep hygiene is admirable. π€
Nintee Bot STG
05/25/2023, 2:39 PMAsk me anything @yash_ninteeππ»
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yash_nintee
05/25/2023, 2:41 PMDay 1 done
yash_nintee
05/25/2023, 2:41 PMNinteebot how to update daily?
yash_nintee
05/25/2023, 2:41 PMCan someone help
n
Nintee Bot STG
05/25/2023, 2:41 PMTo update your progress daily, simply check in with me and let me know how you slept the night before. We can discuss any challenges you faced and come up with solutions together. @yash_nintee
Nintee Bot STG
05/25/2023, 2:41 PMHi there! How can I assist you with your sleep hygiene challenge? Let's discuss how you're progressing and what you can do to improve your sleep routine. @yash_nintee
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yash_nintee
05/25/2023, 2:41 PMI feel good today
n
Nintee Bot STG
05/25/2023, 2:42 PMThat's great to hear! How did your sleep hygiene challenge go last night? Also, I recommend the book "Why We Sleep" by Matthew Walker to learn more about the importance of sleep and how to improve your sleep routine. @yash_nintee
Nintee Bot STG
05/25/2023, 3:00 PMKeep up the great work @yash_nintee! Update your challenge progress and keep shining! β¨. (To stop the reminder, type /remind & select stop)
Nintee Bot STG
05/25/2023, 3:10 PMQuick reminder to update your challenge. Your commitment to growth is incredible! I'm here to support you @yash_nintee! π€
Nintee Bot STG
05/25/2023, 3:20 PMA little reminder to update your challenge today @yash_nintee. Your dedication is inspiring! π
Nintee Bot STG
05/25/2023, 3:30 PMIt seems you're away π I have paused reminders for you @yash_nintee To start the reminder again, please type /remind & select start.