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# challenge-yourself
  • 14 days mindfulness challenge (pb)
    y
    starting with 2 mins meditation
    n
    • 2
    • 16
  • 5 kg weight loss challenge
    b
    Reward: A 5 day long vacation
    n
    • 2
    • 6
  • Sleep fix 30 days
    y
    8 hrs sleep daily
    n
    • 2
    • 9
  • Deepwork challengee
    y
    2 hrs daily
    n
    • 2
    • 7
  • reminder test
    d
    testing reminders
    n
    • 2
    • 2
  • Andrew huberman challenge
    y
    Fix sleep routine
    n
    b
    • 3
    • 31
  • David sinclair challenge
    s
    Age -= 20
    n
    • 2
    • 7
  • dhairya_wingify created a challenge: πŸ§˜β™‚ Yoga Session
    n
    @dhairya_wingify created a challenge: πŸ§˜β€β™‚οΈ Yoga Session Duration: 7 days Reward: I will decide later Actionable: Do yoga daily for 15 mins
    • 1
    • 7
  • dhairya_wingify created a challenge: πŸ₯€ Drink more water
    n
    @dhairya_wingify created a challenge: πŸ₯€ Drink more water Duration: 45 days Reward: 🍰 Dessert Actionable: I will set a reminder on my phone to drink a glass of water every hour and keep a water bottle with me at all times.
    • 1
    • 6
  • aaryan created a challenge: πŸ“š Read about branding
    n
    @aaryan created a challenge: πŸ“š Read about branding Duration: 7 days Reward: πŸ’†πŸ»β€β™€οΈ Relaxing spa day Actionable: Each day, I will read 10 pages about branding while taking brief notes to summarize and reflect on the key points.
    • 1
    • 6
  • nintee18 created a challenge: πŸ§˜β™‚ Yoga Session
    n
    @nintee18 created a challenge: πŸ§˜β€β™‚οΈ Yoga Session Duration: 7 days Reward: 🍰 Dessert Actionable: After each yoga session, I'll immediately schedule my next session, making it a non-negotiable appointment in my calendar.
    • 1
    • 6
  • lex fridman challenge
    s
    create podcast
    n
    • 2
    • 7
  • ice pack facial
    y
    cold plunge
    n
    • 2
    • 13
  • ice pack facial
    b
    cold plunge
    n
    • 2
    • 11
  • ice pack facial
    b
    cold plunge
    n
    • 2
    • 6
  • ice bath
    s
    cold water
    n
    • 2
    • 13
  • dhairya_wingify created a challenge: πŸƒβ™‚ Morning Jog
    n
    @dhairya_wingify created a challenge: πŸƒβ€β™‚οΈ Morning Jog Duration: 15 days Reward: 🍰 Dessert Actionable: Every morning, I'll put my running shoes next to my bed, so I'll see them first thing and go for a 10-minute jog.
    • 1
    • 6
  • notsure2995 created a challenge: πŸƒβ™‚ Morning Jog
    n
    @notsure2995 created a challenge: πŸƒβ€β™‚οΈ Morning Jog Duration: 7 days Reward: 🍿 Movie night Actionable: Every morning, I'll put my running shoes next to my bed, so I'll see them first thing and go for a 10-minute jog.
    • 1
    • 8
  • ice bath
    b
    cold water
    n
    • 2
    • 10
  • 30 days of sleeping on time
    b
    If I do this successfully, I will go on a road trip / long drive
    n
    • 2
    • 20
  • deepwork challenge
    y
    4 hrs deep work
    n
    • 2
    • 6
  • sleep hygiene challenge
    y
    Fix sleep routine, 8 hrs daily
    n
    • 2
    • 13
  • spend time with family
    s
    Everyday 1hr
    n
    • 2
    • 23
  • 15 day deep work challenge (pb)
    b
    testing proactive bot
    n
    • 2
    • 7
  • BKG_stark created a challenge: πŸƒβ™‚ Go for a Run or Brisk Walk
    n
    @BKG_stark created a challenge: πŸƒβ€β™‚οΈ Go for a Run or Brisk Walk Duration: 21 days Reward: πŸ’†πŸ»β€β™€οΈ Relaxing spa day Actionable: Every morning, I'll put on my running shoes and start with a 5-minute brisk walk or run, gradually increasing the duration each week.
    • 1
    • 6
  • BKG_stark created a challenge: πŸƒβ™‚ Go for a Run or Brisk Walk
    n
    @BKG_stark created a challenge: πŸƒβ€β™‚οΈ Go for a Run or Brisk Walk Duration: 30 days Reward: πŸ’†πŸ»β€β™€οΈ Relaxing spa day Actionable: Every morning, I'll put on my running shoes and start with a 5-minute brisk walk or run, gradually increasing the duration each week.
    • 1
    • 6
  • notsure2995 created a challenge: πŸƒβ™‚ Go for a Run or Brisk Walk
    n
    @notsure2995 created a challenge: πŸƒβ€β™‚οΈ Go for a Run or Brisk Walk Duration: 15 days Reward: πŸ›οΈ Shopping Actionable: Every morning, I'll put on my running shoes and start with a 5-minute brisk walk or run, gradually increasing the duration each week.
    • 1
    • 6
  • weight gain
    b
    10 kg in 1 month
    n
    • 2
    • 11
  • weight gain
    b
    10 kg in 1 month
    n
    • 2
    • 8
  • weight gain
    b
    10 kg
    n
    • 2
    • 7